Sleep Insomnia(sleep Disorder).blogspot.com How Can You Handle Sleep Insomnia?

How can you handle sleep insomnia? - sleep insomnia(sleep disorder).blogspot.com

I am 14 and I had insomnia since I was a baby. I'm so bored at night. I can not sleep again, and finally, I am so bored that I sleep my efforts to the car. And then when I wake up, I can not get up. So, can someone help me find a way to not get bored at night, or find a way to solve, at least, because I'm always hyper and can not calm me down.

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